Analyse My Diet

1) Milo

 

Milo, Packet (200ml)
Energy (kcal)	150 kcal
Protein (g)	4.25g
Total fat (g)	3.75g
Saturated fat (g)	1.75g
Dietary fibre (g)	1.25g
Carbohydrate (g)	23.75g
Cholesterol (mg)	1.88mg
Sodium (mg)	75mg

I drink Milo every morning before i go to school as I think believe it would give me the energy I need for school. However, I never knew that Milo would be so unhealthy based on the above Milo nutrient compositions .


2) Luncheon Meat

 

Luncheon meat, chicken, fried without oil
Energy (kcal)	181 kcal
Protein (g)	10g
Total fat (g)	14g
Saturated fat (g)	5.0g
Dietary fibre (g)	N.A
Carbohydrate (g)	6g
Cholesterol (mg)	26mg
Sodium (mg)	701mg

I do not eat luncheon meat regularly, however, everytime I eat it, I take quite a number of pieces and before I realised I have eaten too much, they would have been down in my stomach. After realising how much sodium it actually contains, I would try to avoid eating it or lessen the number of pieces I take.


3) Chicken Nugget

Chicken Nugget, deep fried
Energy (kcal)	58kcal
Protein (g)	3g
Total fat (g)	3g
Saturated fat (g)	1.1g
Dietary fibre (g)	0.1g
Carbohydrates (g)	4g
Cholesterol (mg)	5mg
Sodium (mg)	130mg

Chicken nugget is one of my favourite snack, I tend to cook them as my afternoon snack sometimes. However, I do not eat them often as my parents think that they are unhealthy. Thus, after finding out the nutrient composition of chicken nugget, I am glad that my parents hardly buy them for me. I never knew that they would be so unhealthy and I never knew that it contained so much sodium, I would try to eat less of it now to have a healthy balanced diet.