Wednesday, 17 September 2014

3 Day Diet



Day 1- 3rd September 2014
Time
Food eaten
Quantity
6.45 am
Ham and cheese bread
Milo
1 piece
200ml
10.40 am
Seafood fried rice
1 bowl
3.10 pm
Instant noodles with broccoli, button mushrooms and sausages
1 packet of noodles
½ broccoli
3 button mushrooms
2 sausages
4.45 pm
Vanilla ice cream
1 cone
7.00 pm
Rice with steamed fish, stir fried vegetables and soup
2 scoops of rice
1 1/2 spoonful of fish and vegetables
A small bowl of soup



Day 2- 4th September 2014

Time
Food eaten
Quantity
6.50 am
Peanut butter bread
Milo
1 piece
200ml
10.50 am
Bee Hoon with broccoli, button mushrooms and meatballs
¼ broccoli
2 mushrooms
2 meatballs
3 pm
Fish soup and rice
1 serving
4.30 pm
Chicken Nuggets
4 pieces
7.10 pm
Rice with luncheon meat, stir fried vegetables and soup
2 scoops of rice
2 spoonful of vegetables
6 pieces of luncheon meat
 


Day 3- 5th September 2014

Time
Food eaten
Quantity
9.30 am
Vegetarian Bee Hoon
1 serving
1.30 pm
Roasted Duck rice
1 serving
7.30 pm
Spaghetti Bolognese with, button mushrooms, carrot and minced chicken
150g of spaghetti
4 button mushrooms
½ carrot
150g minced chicken
1 tbsp of tomato paste

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